The same tools you use to heal yourself can be used to upgrade yourself. Here’s why learning self-improvement matters in whatever stage of life you’re in….
“Radical sharing” is being willing to reveal your complete self to another person, including your deepest thoughts, feelings, memories, and ambitions….
“Psychomagic” is an approach to self-change that teaches you how to use the power of your imagination, creativity, symbolism, and rituals to transform yourself….
Dark humor about death, illness, depression, and tragedy can seem wrong and disturbing, but there is some evidence that it can be an important part of the healing process for some people….
Trauma can have a long and devastating impact on our bodies, but psychologists are learning interesting and useful ways to get individuals to reconnect with their bodies again after negative past experiences….