How to Disempower Intrusive Thoughts

Intrusive thoughts are involuntary and unpleasant thoughts, images, or ideas that pop into our mind. They are a common symptom in those with anxiety, depression, OCD, and PTSD; however, the truth is most people experience intrusive thoughts from time to time. Common intrusive thoughts are usually associated with aggression, impulsive urges, and sexual imaginations. And...

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The Changing Self

Everything is in a constant state of flux, including our sense of self. We learn to accept ourselves only once we learn to accept the impermanence of ourselves.

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