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The Emotion Machine

The Emotion Machine

Self Improvement In the 21st Century

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Tag: Inspiration

How Reading Fiction Improves You and Your Brain

by Steven Handel

reading fiction

Reading fiction has shown to have a variety of cognitive benefits including boosting empathy, verbal abilities, moral attitudes, motivation, and social skills.

The Power of a Nice View: Feast Your Eyes on Beauty

by Steven Handel

nice view

Our environment and surroundings can have a real impact on our mindset and attitude – and this includes the power of a nice and beautiful view.

Give Yourself Credit: The Essential Habit Behind Self-Esteem

by Steven Handel

give yourself credit

Give yourself credit. Are you appreciating your small wins? Here’s why it’s important to find those daily “+1’s” to build confidence and self-esteem.

Creating Flow: Finding Activities that Balance Challenge and Skill

by Steven Handel

flow


Flow is a state of consciousness where action and awareness become one. It’s when a person is so fully immersed in an activity that they lose their sense of time and self. Mihaly Csikszentmihalyi calls it an “optimal state of experience.”

Mindful Stretching: Start the Day With Slow and Deliberate Movement

by Steven Handel

mindful stretching


Wake your body and mind up in the morning by practicing a simple “mindful stretching” routine. Start every day with slow and deliberate movement.

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