Starting a New Chapter in Your Life

What does it mean to start a new chapter in your life? Psychology research shows how using rituals and “symbolic” behaviors can help us get over the past and embrace the future….


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How to Let Go of Negative Thinking

The most positive minds are still going to have negative thoughts every now and then. We are not in complete control of our thoughts, some will pop up from time to time that we don’t invite into our heads. The big difference is how we respond to this negative thinking when it happens. Here are…


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Letting Go of Lost Loved Ones

Death is a part of life that we must all face, including the loss of loved ones. Here’s what to remember during the loss of a loved one to make the grieving process a little easier….


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How to Overcome a Bad Breakup

Dealing with a breakup is never a pleasant experience. It hurts to have to let go of all that time and energy we dedicated to a person, but it’s better than letting a negative relationship continue. Fortunately, there are ways we can make a breakup easier and less painful. This post will teach you key...

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