Symbolic activities can be a great method for changing your mindset and attitude in an unconventional way. How often do you actively practice and embrace symbolism in your daily life?…
Wake your body and mind up in the morning by practicing a simple “mindful stretching” routine. Start every day with slow and deliberate movement….
We live in a world of distraction. Focus is becoming a scarce resource, but here’s how we can improve it….
Grounding is a way to anchor yourself to the present moment when you’re feeling stressed, anxious, or overwhelmed. Here are 7 effective “grounding techniques” you can practice to become more relaxed and mindful….
Metacognitive therapy is a new form of therapy that focuses not on how to identify and change thoughts (like traditional cognitive therapies), but instead explores the nature of thought itself….