Do you feel like your growth is stagnating? It’s possible you are just in a “cocoon phase,” which is a natural part of the self-improvement process. Here’s how to be patient and keep moving forward….
“Cognitive defusion” describes the process of accepting your thoughts while at the same time distancing yourself and not clinging to them. Here are 7 great metaphors that illustrate this concept perfectly. Which one resonates with you the most?…
Finding meaning in your life can come from many different sources, including a sense of belonging, purpose, storytelling, growth, and transcendence….
Meditation is a type of technology – like a telescope or microscope – in the sense that it improves our scope of observation and extends our awareness toward experiences that we are otherwise unable to detect….
Your mind is a suggestion box and “free won’t” is the power to veto any thought or impulse….