When you experience an emotion, how does it feel in your body? Learn how to identify the physical sensations behind your emotions to become more self-aware and emotionally intelligent.
Grounding is a way to anchor yourself to the present moment when you’re feeling stressed, anxious, or overwhelmed. Here are 7 effective “grounding techniques” you can practice to become more relaxed and mindful.
Your mind and body are tightly interconnected. There’s a lot of new and interesting research that shows just how much how your mindset about “health” can make a real difference in your physical well-being.
Our bodies can often be more honest than our words when it comes to communicating our thoughts, feelings, and intentions. Discover how to better read a person’s body language and understand what they are really thinking.
Trauma can have a long and devastating impact on our bodies, but psychologists are learning interesting and useful ways to get individuals to reconnect with their bodies again after negative past experiences.