Patience and the Healthy Expectation of Future Difficulties

Our patience is strongest when we have a healthy expectation of future difficulties and obstacles in our lives. Patience often comes with accepting that struggles and hardships are a part of life, and it thereby prepares us to face these … Continue reading

Creating Boundaries Between You and Your Bad Habits

Willpower is an important aspect of changing ourselves for the better, but it can only get us so far. The truth is you only have a certain amount of willpower you can use throughout the course of your day. But … Continue reading