“The greatest discovery of any generation is that a human can alter his life by altering his attitude.” William James When I first started getting interested in self-improvement (over half a decade ago), I quickly found that I had more control over my mind and thoughts than I originally believed. Before I knew anything, I...
Everyone experiences a little bit of social anxiety depending on certain situations, but when we find that this anxiety impairs our ability to function in many everyday activities, then it may be time to seek out solutions such as Cognitive-Behavioral Therapy (CBT)….
A recent study with fMRI scans reveals that when blind people use echolocation it activates parts of the brain associated with vision.
Mindfulness provides a way to self-direct our experiences in the moment and thereby self-direct ongoing neuroplasticity in the brain….