Pain is an inevitable part of life and self-growth, which is why it’s important we develop a healthy relationship with it. Here’s what you need to know to transcend pain in any area of life….
This stream is airing on Thursday, November 15th at 8PM EST. Please join!
This is a special live stream for all followers of The Emotion Machine. It’s a great opportunity to ask me any questions you want about psychology and self improvement. I’ll also be covering several new studies I’ve discovered recently and sharing my thoughts on them.
Scientific studies covered in this live stream:
- This is how psychotherapy for depression changes the brain
- Why you should believe you can control your emotions
- Pain can be a self-fulfilling prophecy
- Mindful movement may help lower stress, anxiety
- Disrupted circadian rhythms may drive anxiety and exacerbate brain disorders
- How to give up your cake and eat it too
- The illusion of multitasking boosts performance
- Family, school support makes kids more likely to stand up to bullying
- Strangers smile less to one another when they have their smartphones
- Cognitive micro-breaks can lead to increased positive affect for workers
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Self-improvement requires a healthy balance between going outside of your “comfort zone” to grow and learn new things, while also retreating back to your “comfort zone” when it’s time to relax and recharge….
In what ways are we projecting weakness and telling others to “please kick me” without even realizing it? An important lesson on how to not perpetuate our own victimhood….
Video games can often be a subject of controversy in psychology. One of the biggest criticisms against video games is the idea that they can desensitize people (especially children) to violence, and thus lead to more aggressive and antisocial behavior in the real world. For example, in one recent study it was shown that playing…