Aesthetic chills or “goosebumps” are a pleasurable sensation that people experience while listening to their favorite music, watching a powerful film, or observing classic art. New research shows that it’s not just a temporary feeling; it can also have a deeper impact on our beliefs and self-image, as well as serve as a potential treatment…
According to “common factors theory,” the essence of successful therapy lies in shared core elements, and the differences between therapeutic approaches are often less important than fulfilling these fundamental criteria….