Play the “Alphabet Game” to Derail Negative Thoughts

When we find ourselves in a cycle of negative thinking, it can often become very difficult to break out of it. “Rumination” is one of the most common symptoms in depression, anxiety, and mood disorders. It’s a focused attention on … Continue reading

Communing With Our Demons: Metaprogramming Automatic Thinking

This is a guest post by Erick Godsey at Metaprogramming, a fantastic site that’s described as “Where Science and and Self-Development Take Psilocybin Together.” Check it out! “Man can know himself only in so far as he can become conscious … Continue reading

Curiosity and the Advantages of a Hungry Mind

“Stay hungry. Stay foolish.” – Steve Jobs Curiosity is the desire to learn and explore something just for the sake of learning and exploring it. There are many theories as to what influences humans to experience curiosity. One theory is … Continue reading