Self-improvement requires a healthy balance between going outside of your “comfort zone” to grow and learn new things, while also retreating back to your “comfort zone” when it’s time to relax and recharge….
One of the most devastating symptoms of those who suffer from Post-Traumatic Stress Disorder (PTSD) is terrifying nightmares. Sometimes these nightmares can be so intense that they lead to panic attacks, vivid flashbacks of negative past events, and even aggressive behavior. The U.S. Army is currently doing research on how to counteract these nightmares by...