Your mind and body are tightly interconnected. There’s a lot of new and interesting research that shows just how much how your mindset about “health” can make a real difference in your physical well-being….
A ritual is any meaningful or symbolic behavior that we believe helps us face a situation or overcome an obstacle. Here’s how to use the power of “small rituals” to improve your confidence and motivation….
The placebo effect is when an individual experiences benefits from a “sham drug” or “sham treatment” that is otherwise not supposed to have any medical benefits. The basic idea is that the mere suggestion that an individual is receiving an effective drug or treatment sometimes activates certain self-healing and self-boosting processes. While most research on…
Write Your Own Daily Prayer
A 100 year old affirmation that remains a classic today… “Every day, in every way, I am getting better and better.”…