Wake your body and mind up in the morning by practicing a simple “mindful stretching” routine. Start every day with slow and deliberate movement….
Can putting on your “game face” actually motivate you, inspire you, and boost your confidence and grit? According to a new study, there may be a real and tangible benefit from expressing a “game face.”…
What does it mean when someone has a “presence” or “aura” about themselves – when someone walks into a room and they just ooze confidence, enthusiasm, and self-assurance? How can you create that type of presence in your own life?…
Learn the super easy practice of “power posing” to temporarily boost your confidence on a biological and psychological level in just two minutes!…
To change our thinking, we have to practice thinking new thoughts. Here are 100+ classic affirmations with helpful tips to integrate them into your daily life….