A big part of having a productive day is knowing when to take a break. A new study shows that just 5 minutes of casual gaming can improve mood and reduce stress.
One big trap in self improvement is becoming an “information junkie.” This is when we spend more time learning new information than putting it into action.
Self improvement is a puzzle – it requires we work on many different pieces in our lives and find a way to combine them harmoniously. In the long term, we need to remember this “complete picture” mindset.
Goals are often temporary, but systems are long-term. If you want to make a sustainable change in your life, you need to approach it as a systematic change.
In our increasingly complex world, how can checklists help us stay focused and avoid making silly and stupid mistakes?