We’re complex beings. Often times there isn’t one singular self that makes us who we are, but many multiple selves that are tugging away simultaneously. Whichever “self” wins the tug of war is the one that gets to choose how we respond to any given situation. Sometimes our “positive self” wins. Sometimes our “negative self” […]
Posts Tagged ‘Reflection’
Whenever we experience a fall-out or a break up with someone, we often have a natural tendency to reflect on that relationship. Often it can be a painful process. We ruminate constantly about someone – staying up all night thinking about the mistakes we made, the negative signs we missed, and all the things we […]
You can’t take any single thought you have too seriously. Why? Because your mind is a lot like a “mental playground,” constantly generating and experimenting with new solutions and new ideas. Therefore, no single thought can possibly define you. So you had a scary or negative idea, or image, or dream? No big deal – […]
Imagine just you and your thoughts, alone in an empty room, with nothing else to distract you. How long would you be able to spend in this room by yourself? For most people, the answer seems to be “not very long at all.” In a recent study published in Science, participants were asked to spend […]
The importance of creating your own personal philosophy, and not just identifying yourself with one school of thought.