A new study finds that a “Science of Happiness” university course, designed to teach students a variety of happiness hacks, provides the most long-term benefits when participants stick with the tools and exercises after completion.
Conquer your social fears one step at a time by climbing up your “Anxiety Hierarchy.” Here’s a simple and powerful worksheet to get you started….
Use this worksheet to meditate on each of your five senses. Take a step back and make note of any stimuli you observe through your vision, hearing, touch, smell, and taste. This is a great exercise to improve mindfulness and non-judgmental awareness….