Daydreaming is a state of mind where thoughts that are experienced by an individual are unrelated to what is going on in the environment around them. We all experience daydreaming from time-to-time: at school, at work, or at home. It most often happens when we are doing something that we find boring, so our mind [...]

We don’t always have to like someone for us to have love for them. Sure – it may not be “friendship” love or “family” love or “romantic” love. However, we can have “compassionate” love for anyone, despite any differences or shortcomings that person may have. Compassion is our ability to understand and sympathize with the [...]

Success rarely comes without roadblocks, hardship, and failure. If you’ve ever read anyone’s success story, then you have undoubtedly found out that their victories weren’t absent from previous failures and struggles. In many ways, those past failures are what make successful people who they are today.

A group of Dutch positive psychologists recently tested the possibility of a co-existence between mental disorders and happiness. According to the study, 68.4% of the mentally troubled said they “often felt happy,” in contrast to 89.1% of those who “often felt happy” – but didn’t have a mental disorder. So while it is still easier [...]

What is Empathy? Empathy is the ability to recognize thoughts and feelings within another conscious being. It is a mental capacity in which we can understand the inner world of others – their beliefs, emotions, intentions, values, goals, and personal experience. With empathy not only comes the understanding that other beings have thoughts and emotions, [...]