Why Self-Awareness Is The First Step Toward Empathy

To better understand others, we must first better understand ourselves. This is according to a new study published in the Journal of Cognitive Enhancement titled “Know Thy Selves: Learning to Understand Oneself Increases the Ability to Understand Others.” Psychologists spent … Continue reading

The Great Social Lie: How to Navigate Our World as a Liberated Man

Alan Watts was one of the most influential philosophers throughout the 20th century. He was a huge force in bringing Buddhism and Eastern philosophy into the West during the 1950s and 1960s, and spent much of his life drawing lessons … Continue reading

7 Ways to Connect More With Your Emotional Self

For many of us, it can be hard to properly express our emotions. We tend to either keep our emotions bottled up and not show them to anyone, or they overflow and spill out in unhealthy and unexpected ways. In … Continue reading

The Wisdom of Body Awareness

Body awareness is any form of awareness that is directed toward our physical appearance, movement, and sensations. There are many different ways a person can improve their body awareness through different forms of meditation. For example, a “breathing meditation” focuses … Continue reading

Question Your Feelings

One of the first pillars of emotional intelligence is self-awareness. This is the process of better understanding your feelings through self-observation and self-inquiry. It requires that we look at our emotions from an objective viewpoint, and then be honest about … Continue reading