Aesthetic chills or “goosebumps” are a pleasurable sensation that people experience while listening to their favorite music, watching a powerful film, or observing classic art. New research shows that it’s not just a temporary feeling; it can also have a deeper impact on our beliefs and self-image, as well as serve as a potential treatment…
The internet isn’t good or bad – it’s just a tool, so it’s important we learn how to use it in a healthy way. Are you using the internet to create FOMO (“Fear of Missing Out”) or are you using it to improve your mental health and well-being?…
Paying attention to the latest psychology research plays a major role in my self improvement journey. I like to learn as much as possible about our minds and how they work, so over the years I’ve come up with some really easy ways to make sure I don’t miss anything new and important that comes...