How to Disempower Intrusive Thoughts

Intrusive thoughts are involuntary and unpleasant thoughts, images, or ideas that pop into our mind. They are a common symptom in those with anxiety, depression, OCD, and PTSD; however, the truth is most people experience intrusive thoughts from time to … Continue reading

Beliefs and Your Map of Reality

Beliefs have a huge impact on our lives – there’s no doubt about it. Any belief, regardless of how true it is, guides our thoughts, feelings, and behaviors on a daily basis. A belief reflects our “map of the world.” … Continue reading

Mind Reprogramming: Changing Your Brain By Changing Your Thoughts

“The greatest discovery of any generation is that a human can alter his life by altering his attitude.” William James When I first started getting interested in self-improvement (over half a decade ago), I quickly found that I had more … Continue reading