Our minds can sometimes feel like a battleground of different thoughts competing with one another. In this exercise, you’ll be asked to write a fictional dialogue between your “positive self” and “negative self.”…
Once you recognize that everyone – and every action – is the result of a complex web of factors, it’s easier to not taking anything people say or do too personally….
“Cognitive defusion” describes the process of accepting your thoughts while at the same time distancing yourself and not clinging to them. Here are 7 great metaphors that illustrate this concept perfectly. Which one resonates with you the most?…
Your perspective is everything. “Cognitive restructuring” is a tool used by psychologists, therapists, and coaches to identify beliefs that are maladaptive and destructive to our lives, and then reframe them to new beliefs that are more constructive and healthy….
Is happiness compatible with your worldview or are you destined to a life always believing, “I will never be happy?”…