Learning how to reject people in a direct and polite way is one of the most difficult and underrated social skills. Here’s how to tell people “no” and be more clear and upfront about your intentions while minimizing the hurt in others….
What are the top 20 happiest countries in the world? How do mental health and well-being trends look in the United States and Canada? The 2024 World Happiness Report is in!
According to “common factors theory,” the essence of successful therapy lies in shared core elements, and the differences between therapeutic approaches are often less important than fulfilling these fundamental criteria….
Free your mind from the prison of mindless television and learn to live a healthier and saner life by canceling your cable subscription today….
Here’s a huge collection of 100+ happiness hacks we can all use to boost important “feel good” chemicals, such as dopamine, oxytocin, serotonin, and endorphins. These are the building blocks to living a happier and healthier life….