The Power of Leisure: How to Wisely Spend Your Free Time


How we spend our leisure and free time can have a big impact on our lives, though we often overlook just how important these things are.

Leisure is best defined as, “any time not occupied by paid or unpaid work, including personal chores and obligations.” They are usually “preferred activities pursued during free time for their own sake, fun, entertainment, or self-improvement”

A recent study published in the Journal of Happiness Studies, reviewed the many ways leisure and free time have shown to improve happiness and subjective well-being.

Psychologists discovered 5 main ways leisure contributes to our happiness and well-being.