An honest review of 2023, featuring stand-out articles, practical worksheets, and a preview of the near future at The Emotion Machine.
Here’s a worksheet with five different creative writing exercises to spark self-reflection, including “Spirit Animal,” “Last Day on Earth,” “History,” and more. Take your time with each one and learn more about yourself….
Transform your negative beliefs with cognitive therapy techniques, including analyzing the language behind your beliefs and how to rewrite them from a more optimistic and motivating perspective….
What does it mean to be a Renaissance man? Here’s why you should strive to cultivate multiple interests and grow yourself as a complete human being….
An easy one-page writing exercise to prepare your mind for the new year….