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The Emotion Machine

The Emotion Machine

The Ecology of the Self in the 21st Century

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100 Breaths Meditation: A Great Beginner’s Guide to Meditation

by Steven Handel

100 breaths meditation

The “100 Breaths Meditation” is a super easy exercise for improving your focus and attention. No apps required – just you and your breathing.


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Related Resources:

  • Mindfulness Is Self-Directed Neuroplasticity
  • Eliminating Distraction: How A Single Interruption Throws Off Your Entire Focus
  • Meditation Makes You Less Reactive to Negative Feedback in Life
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