Are cold showers all hype or are they worth it? The only way to know 100% is to try cold showers for yourself – here’s everything you need to know to get started. This content is for Monthly, Yearly, and Lifetime members only.Join Here Already a member? Log in here Related posts: Transcending Pain: The Body Is Only a Vehicle Going Cold Turkey: Breaking Free from the Chains of Unhealthy Behaviors Morning Rituals: The Power of Starting Your Day on the Right Note Shower Meditation: Wash Away Your Stress and Anxiety The Hot/Cold Empathy Gap: It’s Hard to Predict Behavior Until You’re In That Situation 100+ Happiness Hacks for Boosting Your “Feel-Good” Chemicals 6 Aspects Of A Balanced Person: A Complete Picture of Well-Being Multi-Stage Meditation: My 15-Minute Practice