happiness quiz

A 25-question quiz designed to measure your current level of happiness and life satisfaction. How do you score?

Answer based on how true each statement has felt over the past month, not how you think you should feel or how you wish your life were.

1. I'm physically active on a regular basis.
2. I have people in my life I can be open and honest with.
3. I often feel like I have little control over what happens to me.
4. I often feel like a failure at life.
5. I believe I have valuable skills and abilities.
6. I'm usually able to find something positive, even in difficult situations.
7. I live with a sense of purpose.
8. I have a hobby I'm passionate about.
9. I regularly make an effort to learn and grow.
10. I'm in a bad mood more often than I'm in a good mood.
11. I'm optimistic about the future.
12. I believe in something bigger than myself.
13. I usually get enough restful sleep.
14. I have many regrets.
15. I eat a lot of unhealthy foods, such as fast food and junk food.
16. I feel like I don't fit in this world.
17. I'm proud of my accomplishments.
18. I often feel stressed or anxious in my daily life.
19. I have fulfilling relationships in my life.
20. I take good care of my physical health.
21. I spend more time on screens than I would like.
22. I don't trust most people.
23. I spend a lot of time thinking about things that have gone wrong.
24. I feel content with what I have in my life.
25. My basic material needs are met.