happiness quiz

Explore your everyday mood, enjoyment of life, and satisfaction with where things stand.

Answer based on how true each statement has felt over the past month, not how you think you should feel or how you wish your life were.

1. I usually get enough restful sleep.
2. I don't trust most people.
3. I have people in my life I can be open and honest with.
4. I'm physically active on a regular basis.
5. I regularly make an effort to learn and grow.
6. I believe I have valuable skills and abilities.
7. I'm in a bad mood more often than I'm in a good mood.
8. I often feel stressed or anxious in my daily life.
9. I feel like I don't fit in this world.
10. I feel content with what I have in my life.
11. I have many regrets.
12. I have fulfilling relationships in my life.
13. My basic material needs are met.
14. I take good care of my physical health.
15. I'm usually able to find something positive, even in difficult situations.
16. I spend a lot of time thinking about things that have gone wrong.
17. I spend more time on screens than I would like.
18. I have a hobby I'm passionate about.
19. I believe in something bigger than myself.
20. I'm proud of my accomplishments.
21. I'm optimistic about the future.
22. I live with a sense of purpose.
23. I often feel like a failure at life.
24. I eat a lot of unhealthy foods, such as fast food and junk food.
25. I often feel like I have little control over what happens to me.