A “false choice” is when we are presented a situation as having only two choices, when in fact many alternatives may be available to us.
Dealing with a breakup is never a pleasant experience. It hurts to have to let go of all that time and energy we dedicated to a person, but it’s better than letting a negative relationship continue. Fortunately, there are ways we can make a breakup easier and less painful. This post will teach you key (more…)

The way we think of past events in our lives is very flexible and subject to change. We can take this flexible nature of our minds and use it to process negative memories in different ways that benefit us instead of holding us back.



