Screw Your Excuses

excuses


Pay close attention to the excuses and rationalizations you make on a daily basis. Ask yourself, “Is this a real obstacle? Or is this just something I’m telling myself to avoid making a change in my life?”

How to Overcome a Bad Breakup

Dealing with a breakup is never a pleasant experience. It hurts to have to let go of all that time and energy we dedicated to a person, but it’s better than letting a negative relationship continue. Fortunately, there are ways we can make a breakup easier and less painful. This post will teach you key (more…)

Every Recall is a Reframe: How to Change the Way You Process Negative Memories

every recall is a reframe

The way we think of past events in our lives is very flexible and subject to change. We can take this flexible nature of our minds and use it to process negative memories in different ways that benefit us instead of holding us back.