Willpower is the motivation to do something even when you don’t feel like doing it. Here are scientifically-proven ways to maximize your willpower and energy levels throughout the day.
The beginner believes they must get rid of anxiety before they can take action – the master knows that anxiety is only energy to be channeled.
Learning to be content with what you have and not focus on what you don’t have can make all the difference in how satisfied you are with your life. So often we chase after excess stuff we don’t need – exuberant cars, clothes, TVs, phones, laptops, or whatever – and this constant striving can be (more…)
We often think of video games as a way to escape reality, but according to researcher and game designer Jane McGonigal, we can learn a lot of valuable lessons from video games that we can later translate into the real world.
Intuition is when we know something without knowing exactly why we know it. It’s knowledge that isn’t based on conscious thinking or reasoning, but a “deep down” understanding that can be difficult to verbalize or share with others.