Anxiety disorders affect between 13-18% of the general population, but the truth is we all experience different forms of anxiety throughout our lives. An anxious mental state is often defined by feelings of fear, worry, uneasiness, or dread. It is often future-oriented, meaning that our anxieties are directed toward possible threats or negative experiences that (more…)
How can we overcome “situational happiness” and begin to develop our own deeper sense of “emotional independence,” despite what our current life situation may look like? Here’s how to build an unbreakable center.
When we focus on what we have already accomplished throughout our lives, it often becomes easier to continue making progress. Our past experiences become a motivational tool. And once we get a taste of success, we develop an appetite for more. If there is one thing I’ve learned since studying and practicing personal development, it’s (more…)
Having supportive family and friends can sometimes make all the difference in our success. Supportive social networks provide personal accountability, which motivates and inspires us to stay dedicated to our goals. Without these supportive social circles, it can become incredibly more difficult to make the changes we need to succeed in our lives. It can (more…)
Learn how to overcome and reframe “approach anxiety,” which is the common fear we all have of rejection and embarrassment before we meet someone new.