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The Emotion Machine

The Emotion Machine

Self Improvement In the 21st Century

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Author: Steven Handel

Steven Handel is a published author, coach, and creator at The Emotion Machine, a website dedicated to all aspects of psychology and self improvement in the 21st century.

Listen to Birds Singing to Reduce Stress, Anxiety, and Paranoia

by Steven Handel

birds singing


The sound of birds singing can be naturally relaxing and comforting to us. One new study finds that birdsongs can help reduce stress, anxiety, and even feelings of paranoia.

How Your Brain Reacts to Mistakes Depends on Your Mindset

by Steven Handel

mistakes


How do you react when you make mistakes? Your mindset – and how you respond to your errors in the moment – can make a major difference in how quickly you learn and improve.

Habit Stacking: Connecting New Habits to Old Ones

by Steven Handel

habit stacking


Want to build a new habit into your daily routine? Try “habit stacking” your new habit with a current one to make it easier to remember.

Hard to Talk About Topics: Write a Note to Someone Instead

by Steven Handel

hard to talk


Do you find it hard to talk about something important? Consider writing a note so you can communicate your thoughts and feelings in the best way possible.

Online Art and Cultural Exhibits Can Boost Happiness and Well-Being

by Steven Handel

online art


When’s the last time you went to a museum, art gallery, or cultural exhibit? Interesting new research shows that digital exhibits can be just as positive and mood-boosting as visiting them in real life.

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