Want to build a new habit into your daily routine? Try “habit stacking” your new habit with a current one to make it easier to remember….
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Do you find it hard to talk about something important? Consider writing a note so you can communicate your thoughts and feelings in the best way possible….
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When’s the last time you went to a museum, art gallery, or cultural exhibit? Interesting new research shows that digital exhibits can be just as positive and mood-boosting as visiting them in real life….
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“Dada poetry” is a creative writing technique where you cut up words from a book, newspaper, or magazine, then randomly select each word to create a poem of your own….
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Do you have trouble motivating yourself to do something? One technique is to imagine how good it will feel once you actually do it….
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