Reading fiction has shown to have a variety of cognitive benefits including boosting empathy, verbal abilities, moral attitudes, motivation, and social skills.
Want to stop your negative thinking in its tracks? Try the “rubber band technique” to be more mindful of your negative thoughts throughout the day.
Identify your dealbreakers. What core values do you hold that you aren’t willing to compromise on no matter what?
When you have a bad interaction with someone, how quickly can you let it go? The answer can make all the difference in your happiness and relationships.
Our environment and surroundings can have a real impact on our mindset and attitude – and this includes the power of a nice and beautiful view.