Who is someone you haven’t connected with in awhile? Reaching out and checking in on them likely means a lot more to them than you realize….
Already a member? Log in here
Symbolic activities can be a great method for changing your mindset and attitude in an unconventional way. How often do you actively practice and embrace symbolism in your daily life?…
Already a member? Log in here
What if you can only complain about 3 things each day and then you lose speaking privileges – how would that change the way you go about life?…
Already a member? Log in here
The two-dimensional model of emotions is a simple psychological framework for classifying emotional experiences. It organizes emotions along two dimensions: valence (“pleasant” vs. “unpleasant”) and arousal (“high energy” vs. “low energy”). This perspective can provide a clearer understanding of emotional states—and how to respond to them more effectively….
Already a member? Log in here
The current way you respond to your negative emotions doesn’t have to be the only way. Create a plan and choose a new way to respond to your negative emotions before they happen….
Already a member? Log in here