A simple 5-10 minute break can refresh your mind and keep your energy levels up throughout the day. Are you making the most of micro-breaks?
Are you trapped in a game of “archaeology,” where you’re constantly digging into your past searching for answers but unable to move forward?
Your imagination is a skill, do you know how to use it?
Give yourself credit. Are you appreciating your small wins? Here’s why it’s important to find those daily “+1’s” to build confidence and self-esteem.
According to the PAC Model, we all have an inner “Parent,” “Adult,” and “Child.” By identifying which one is manifesting itself in any given moment, we can take more control over our thoughts and behaviors.