What does it mean to be authentic and real? Psychologists explore the concepts of “realness” and “fakeness” in an interesting new study. …
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Reading fiction has shown to have a variety of cognitive benefits including boosting empathy, verbal abilities, moral attitudes, motivation, and social skills….
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Want to stop your negative thinking in its tracks? Try the “rubber band technique” to be more mindful of your negative thoughts throughout the day….
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Identify your dealbreakers. What core values do you hold that you aren’t willing to compromise on no matter what?…
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When you have a bad interaction with someone, how quickly can you let it go? The answer can make all the difference in your happiness and relationships….
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