Should you wait until New Years to change your old habits and old ways – or get a jumpstart on your self-improvement early? Here’s the best mindset for entering the new year.
“Mental rehearsal” is the process of visualizing yourself performing a new habit or new behavior, so that you’re better prepared to perform that new habit in the real world. Here’s how to practice it!
We live in a world of distraction. Focus is becoming a scarce resource, but here’s how we can improve it.
People are like the weather. Do you get mad at the weather?
If someone doesn’t feel like they have the right to take up space in this world, they are going to get literally and figuratively walked over their entire life.