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The Ecology of the Self in the 21st Century

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Setting Goals That Are Realistic and Attainable Is the Key to Well-Being and Success

by Steven Handel

setting goals

According to a new study, setting goals that are “realistic” and “attainable” is the key to well-being and success. This is consistent with the popular SMART method for goal-setting.


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Related Resources:

  • How a Whiteboard Can Supercharge Your Productivity and Goals
  • Quantify Your Progress: Finding Ways to Measure Your Self-Improvement
  • Goals Timeline Worksheet (PDF)
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