Metacognitive therapy is a new form of therapy that focuses not on how to identify and change thoughts (like traditional cognitive therapies), but instead explores the nature of thought itself.
A common belief I come across in many truly smart and talented individuals is the idea that “I’m too smart to be happy.” Here’s why that belief is often wrong and self-fulfilling.
If you want to get a more complete picture of where you are in life and where you want to go, it’s important you know how to “zoom in” and “zoom out” your perspective. This is a powerful type of reframing.
What is the color of relaxation for you? How can you use this “color” → “relaxation” connection to create a powerful visualization exercise to relieve stress and anxiety?
Everyone has their own version of confidence. When most people picture “confidence” in their minds, they see it as loud and boisterous – but confidence can also be very quiet and reserved.