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The Emotion Machine

The Emotion Machine

The Ecology of the Self in the 21st Century

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Author: Steven Handel

Steven Handel is a published author, coach, and creator at The Emotion Machine, a website dedicated to all aspects of psychology and self improvement in the 21st century.

Student, Mentor, and Peer: 3 Types of Friends You Need on the Road to Success

by Steven Handel

student

We need 3 types of friends to reach our maximum potential in life. The “Student, Mentor, and Peer” framework is a great lens to analyze your relationships and how they are serving your current goals and ambitions.

Related Articles

  • Role Models Worksheet (PDF)
  • Positive Peer Pressure
  • Build a Diverse Group of Friends: Each New Person Brings Out a New Side of You

Your Digital Environment: How to Carve Out A Positive Space On the Internet

by Steven Handel

digital environment

We are spending more time in “digital environments” than ever before, which is why it’s so important to be aware of the ways they are changing us.

Related Articles

  • Digital Wellness Test: How Healthy Is Your Relationship With Technology?
  • The Information Pyramid: Being More Mindful of the Types of Information We Consume
  • How Social Media Creates FOMO: Be Mindful Of How You Spend Your Time Online

How a “Giving Mindset” Reframes What You Have and Empowers You

by Steven Handel

giving mindset

A “giving mindset” can empower you. When you dedicate your time, money, or energy to helping others, you are subconsciously saying to yourself, “I have plenty.”

Related Articles

  • How to Rewire Your Brain to Be More Kind Toward Others
  • The Beggar’s Gift: An Opportunity to Be Good
  • A to Z Gratitude List (PDF)

The Copycat Nudge: Do What Worked for Others to Change Your Habits

by Steven Handel

copycat nudge


The “copycat nudge” is a type of behavioral hack where a person is more motivated to make a change if they learn a strategy or tip from someone they know.

Radical Sharing: Honesty and Openness During the Healing Process

by Steven Handel

radical sharing

“Radical sharing” is being willing to reveal your complete self to another person, including your deepest thoughts, feelings, memories, and ambitions.

Related Articles

  • Social Support Database (PDF)
  • Hard to Talk About Topics: Write a Note to Someone Instead
  • The Beautiful Mess Effect: People Like You When You Show You’re Vulnerable and Imperfect
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