When you talk with people, do you usually share good news or bad news? The answer to this question could make a big difference in how people see you.
Are you good at regulating your everyday stress and anxiety levels? If not, how might your parents have played a role in your self-regulation skills (or lack of)?
Sleep is tremendously important to our overall physical and mental health. The “sleep it off” strategy can be an underrated yet super effective way to deal with most of life’s daily stresses and frustrations.
According to a fascinating new study, having a strong sense of “oneness” with the world around you is positively associated with greater happiness and life satisfaction.
A fun trick to better manage your negative thinking is to create a unique name for your negative inner voice to help distance yourself from those thoughts.