“Social comparison” is one of the biggest traps when it comes to our happiness and well-being. It’s important to remind yourself that you don’t measure up with anyone, because you can’t accurately compare yourself to others. Everyone is on a different path….
Do you have superpowers? Learn how to create unique names for your strengths to see them in a more powerful way….
Gamification is the process of using “gaming elements” in non-gaming situations to increase our motivation and engagement. Here’s how to apply it to your self-improvement!…
We all know exercise is good for us, but it can be hard to make it a consistent habit. What if you tried combining it with an already established habit, such as watching TV or listening to a podcast?…
Do you lash out at others or get angry a lot? Try giving a gentle “warning” to others when you are in a bad mood to avoid unnecessary hostility and conflict in your social interactions….
