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The Emotion Machine

The Emotion Machine

Self Improvement In the 21st Century

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Author: Steven Handel

Steven Handel is a published author, coach, and creator at The Emotion Machine, a website dedicated to all aspects of psychology and self improvement in the 21st century.

Positive Psychology Tools Are Most Effective For Those Who Practice Long-Term

by Steven Handel

positive psychology tools


A new study finds that a “Science of Happiness” university course, designed to teach students a variety of happiness hacks, provides the most long-term benefits when participants stick with the tools and exercises after completion.

The Domino Effect of Overcoming Your Fears One At A Time

by Steven Handel

domino effect


Discover the surprising link between conquering fears and unleashing a domino effect of self-improvement in this groundbreaking study redefining traditional understandings of behavioral therapy.

The Narcissistic Culture of “Image” and Excessive Self-Monitoring

by Steven Handel

narcissistic

In a world obsessed with public image and attention-seeking, learn about the cultural forces propelling society to become more narcissistic – and how this influences us to be in a constant state of self-scrutiny.

The Immovable Mind: Schopenhauer’s Daily Routine For 27 Years

by Steven Handel

schopenhauer


What does the daily life of a legendary philosopher look like? Learn about Arthur Schopenhauer’s unique routine that he consistently followed for over 27 years.

14 Powerful Genre-Bending Films That Explore Love in Unconventional Ways

by Steven Handel

love

Explore the world of love through a variety of lenses. Here’s a collection of powerful films that each portray love and romance in a unique way, spanning multiple genres including drama, comedy, fantasy, animation, and sci-fi.

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