What Kind of Relationships Are You Trying to Attract In Your Life?

Relationships are a lot like a puzzle; we all have our rough edges, it’s just about finding the right people who fit. Before you go out and seek new relationships – whether friendship, or romantic, or business, or whatever – reflect on what it is you are really looking for. It doesn’t matter whether you’re...

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Write A Plan on How To Accomplish Your Goals (It Will Minimize Stress)

According to the Zeigarnik effect, individuals are more likely to remember incomplete or interrupted tasks better than completed ones. The idea behind this effect is that when we aren’t given a chance to finish a task, it continues to ruminate in our minds, and we regret not being able to complete it. But when we...

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The Problem With Being “Too Nice” – And Why You Need to Stick Up for Yourself

According to research, being too nice can sometimes backfire on us. People who compulsively say “yes” to everyone’s wants and needs often experience greater levels of stress and emotional burnout….


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Emotional Labor: The Role of Emotions at Work

Emotional labor is the idea that employees are often expected to display the right emotions to properly perform their jobs. The cashier or waitress is expected to smile at you and say, “Have a good day!” even when they aren’t in a good mood….


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How Magical Thinking Hurts Your Relationships

“Magical thinking” is an unrealistic view of love influenced by pop culture. We create a picture of the “perfect romance” with our “perfect partner,” and then we get angry at ourselves and the world when no one meets our expectations….


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