Don’t underestimate the power of good intentions – the meaning behind our actions can be just as important as the results of those actions….
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A new study in social psychology confirms the importance of letting others voice their opinions. When people feel they aren’t being heard, this can often create conflict and tension in our relationships….
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Music is one of the most popular ways we regulate our mental state and emotions. Here is a great breakdown of the many ways we can use the power of music to augment our lives (including using music for relaxation, motivation, creativity, and happiness)….
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Everyone goes about their emotions in a different way. We each have a different “emotional style” based on our personality, which is comprised of six different components. Learn more here!…
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There is a structure behind every habit which psychologists refer to as a “habit loop.” By understanding our “habit loops,” we can more easily change our behaviors. Here’s how to do it!…
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