Having supportive family and friends can sometimes make all the difference in our success. Supportive social networks provide personal accountability, which motivates and inspires us to stay dedicated to our goals. Without these supportive social circles, it can become incredibly more difficult to make the changes we need to succeed in our lives. It can (more…)
Learn how to overcome and reframe “approach anxiety,” which is the common fear we all have of rejection and embarrassment before we meet someone new.
Often having a pity party is a lot easier than accepting responsibility and trying to make a conscious change in our lives.
Everyone experiences a little bit of social anxiety depending on certain situations, but when we find that this anxiety impairs our ability to function in many everyday activities, then it may be time to seek out solutions such as Cognitive-Behavioral Therapy (CBT).
Relationships have costs. We may not always like to look at them in that way, but maintaining a relationship often means spending valuable time, money, and energy. If we find ourselves in relationships without a net gain, then we may question whether or not we should keep these relationships in our lives. One fact you (more…)