A recent meta-analysis of 32 psychology study confirms that how athletes use their self-talk greatly influences their sports performance.
Allowing ourselves to occasionally indulge in pleasures without feeling guilty can be a healthy practice in the long-run.
How many uses can you think of for a paperclip? This is the power of “divergent thinking,” which plays a big role in creativity and problem-solving.
Napoleon Hill’s “Invisible Counselors Technique” is a great imaginative exercise used to aid creativity and problem-solving.
Everything is in a constant state of flux, including our sense of self. We learn to accept ourselves only once we learn to accept the impermanence of ourselves.