The sound of birds singing can be naturally relaxing and comforting to us. One new study finds that birdsongs can help reduce stress, anxiety, and even feelings of paranoia….
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How do you react when you make mistakes? Your mindset – and how you respond to your errors in the moment – can make a major difference in how quickly you learn and improve….
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Want to build a new habit into your daily routine? Try “habit stacking” your new habit with a current one to make it easier to remember….
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Do you find it hard to talk about something important? Consider writing a note so you can communicate your thoughts and feelings in the best way possible….
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When’s the last time you went to a museum, art gallery, or cultural exhibit? Interesting new research shows that digital exhibits can be just as positive and mood-boosting as visiting them in real life….
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