Intergenerational thinking means looking beyond yourself and understanding that you’re part of a large chain of “cause-and-effect” that stretches well beyond your lifetime.
Do you “walk the talk” when it comes to your values? A big part of living a happy and harmonious life is when your actions and values are aligned.
Do you enjoy scary movies? While they may not be for everyone, psychology research shows why certain people like to experience the fear, shock, and disgust that often come from watching horror movies.
The sound of birds singing can be naturally relaxing and comforting. One interesting study finds that birdsong can help reduce stress, anxiety, and even feelings of paranoia.
How do you react when you make mistakes? Your mindset – and how you respond to your errors in the moment – can make a major difference in how quickly you learn and improve.