Want to build a new habit into your daily routine? Try “habit stacking” your new habit with a current one to make it easier to remember.
Do you find it hard to talk about something important? Consider writing a note so you can communicate your thoughts and feelings in the best way possible.
When’s the last time you went to a museum, art gallery, or cultural exhibit? Interesting new research shows that digital exhibits can be just as positive and mood-boosting as visiting them in real life.
“Dada poetry” is a creative writing technique where you cut up words from a book, newspaper, or magazine, then randomly select each word to create a poem of your own.
Do you have trouble motivating yourself to do something? One technique is to imagine how good it will feel once you actually do it.