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The Emotion Machine

The Emotion Machine

The Ecology of the Self in the 21st Century

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Blog

Conversation Threading: How to Never Run Out of New Things to Say

by Steven Handel

conversation threading

Do you ever struggle to keep conversations going or run out of things to say? Learn a simple but powerful technique called “conversation threading” to make everyday interactions flow more naturally.

Related Articles

  • Be Interested In Everyone: Curiosity Is A Social Superpower
  • First Impressions: Making Good Ones And Overcoming Bad Ones
  • How to Defuse Heated Arguments Before They Spiral Out of Control

Student, Mentor, and Peer: 3 Types of Friends You Need on the Road to Success

by Steven Handel

student

We need 3 types of friends to reach our maximum potential in life. The “Student, Mentor, and Peer” framework is a great lens to analyze your relationships and how they are serving your current goals and ambitions.

Related Articles

  • Role Models Worksheet (PDF)
  • Positive Peer Pressure
  • Build a Diverse Group of Friends: Each New Person Brings Out a New Side of You

Your Digital Environment: How to Carve Out A Positive Space On the Internet

by Steven Handel

digital environment

We are spending more time in “digital environments” than ever before, which is why it’s so important to be aware of the ways they are changing us.

Related Articles

  • Digital Wellness Test: How Healthy Is Your Relationship With Technology?
  • The Information Pyramid: Being More Mindful of the Types of Information We Consume
  • How Social Media Creates FOMO: Be Mindful Of How You Spend Your Time Online

How a “Giving Mindset” Reframes What You Have and Empowers You

by Steven Handel

giving mindset

A “giving mindset” can empower you. When you dedicate your time, money, or energy to helping others, you are subconsciously saying to yourself, “I have plenty.”

Related Articles

  • How to Rewire Your Brain to Be More Kind Toward Others
  • The Beggar’s Gift: An Opportunity to Be Good
  • A to Z Gratitude List (PDF)

The Copycat Nudge: Do What Worked for Others to Change Your Habits

by Steven Handel

copycat nudge


The “copycat nudge” is a type of behavioral hack where a person is more motivated to make a change if they learn a strategy or tip from someone they know.

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